10 Confidence Hacks (from a traveling musician) \ JAKE YOU

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Here are ten useful tips for boosting your own self-confidence. Try to employ them daily and your confidence will soon grow. 1. Pretend! Act brave on the outside, even if you're trembling on the inside. Your team members will read your body language and facial expressions, so if you show a lack of courage in your outward appearance, your team.

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Work on your posture. Shutterstock. A person who's not walking or standing up straight doesn't exactly exude the confidence of a CEO. Practice sitting and standing with a straight spine to come off as more assured. Bonus: good posture is also one of the 70 Tricks to Get Instantly Happy.

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11. Start small. One of the best ways to start rebuilding lost confidence is to start small. You don't need to throw yourself into massive projects or grandiose gestures to magically get your confidence back overnight. Rather, make a small list of achievable goals, and set your mind to attaining them.

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Belief in yourself, your ideas and your abilities is important stuff - but it ebbs and flows. So these are my top confidence hacks as a traveling musician. Let's get to it. 1. Define What Confidence Means to You. Confidence will mean something different for everyone. So a reasonable first step is to define things for yourself.

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2. Being your own best cheerleader. Telling yourself, "I've got this!"—Megan. 3. Self-compassion is a must for engaged living and it can be tough to remember that. One of the ways I keep it in.

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10 Confidence Building Exercises. 1. Self-Awareness. It isn't farfetched to think of building confidence as something similar to building an actual physical solid structure. To make a structure stand, we must have a plan and be completely conscious of every single step taken. The same goes for building high self-confidence.

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If you're feeling particularly drawn to something, someone, or someplace, maybe pursuing it is the safe risk you need on your self-confidence journey. 10. Practice Mindful Movement. When I think about how to build self-confidence, mindful movement immediately comes to mind.

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The great news, is that after you flex you spontaneous muscles a few times, you will eventually trust that you can handle the uncertainty of any scenario, regardless of how well you prepared for it. Spontaneity… embrace it fully, and you're confidence will soar. 11. Practice, Practice, Practice.

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However, the socially awkward person does dwell on the faux pas which just makes it worse for everyone involved. The past is the past. Learn to move on. 10. Practice Relaxation. As often as you can, practice relaxation. Find out what works for you. Yoga, meditation, and bubble baths are common stress relievers.

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Here are just some positive affirmations and mantras that you can repeat to yourself to overcome self doubt. "I am loved". "I am perfect the way I am". "Today, I will be the best version of myself". "I will do something to step out of my comfort zone today". "I am capable of accomplishing greater things".

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3) Exercise. Another simple way to boost your confidence today is to add some movement to your day. Even if it's a quick walk on your lunch break, or dancing to your favorite song while you're cooking dinner, exercise releases important endorphins which can lead to increased confidence and better moods ! And regular exercise will help you.

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2 Action is the cure for low confidence. Unfortunately, low confidence has a tendency to immobilize us. When you doubt yourself and your abilities, the last thing you want to do is put

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Start your day on a positive note by repeating to yourself, "I am enough.". Starting a day with positivity is the best confidence hack - it sets the tone for your day and boosts your self-esteem. Whether you're going to work, class, or just about anywhere else, repeat this mantra in your head: "I am enough.".

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Try this for one week: at the end of each day, write down at least 3 things that you did well, felt good about, or were proud of yourself for. Know your strengths, know your talents and know you're 100% smart. 5. Stop Comparing Yourself. Nothing zaps your confidence more than comparing yourself to others.